Run: Tempo Previous Next

12/10/2013

6:30 PM

8 mi

1:17:02.14

9:38 mi

Ratings

9 / 10
7 / 10
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Notes

Felt pretty winded after first two tempo miles, but pushed through the last two miles after a short break. Really not a bad first extended tempo run. Effort was pretty good all four miles & I was able to maintain a pretty steady pace & turnover for the entire distance after being up at 5:30 a.m. for a full work day. Overall I was satisfied with the run, but know I can definitely improve on it.

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