Notes
Pace Booster Run
Notes: 2 miles easy, then 30 minutes steady state pace, then final 19 minutes easy; Splits: 1st mile 10:29:05; 2nd: 10:25.75; 3rd: 9:20.21 (ss); 4th: 9:16.55 (ss) 5th: 9:16.05 (ss); 6th: 10:24.06; 7th: 10:21.06; 10;40 pace to the end