9/28/2014
9:30 AM
0.4 mi
2:36.33
7:27 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Solid set of strides after recovery run. Consistently high turnover all five reps. Legs felt strong start to finish. Pedestals x 2 (50 seconds) & Myrtl routine after strides.