Run: Steady State Previous Next

10/18/2012

6:49 PM

7 mi

1:06:24.73

9:30 mi

Ratings

9 / 10
8 / 10
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Notes

Very consistent effort, cadence and pace --only 4 second difference in pace for miles 2 through 6-- despite feeling a little more tired than Tuesday & Wednesday. Strong run was a nice follow up to Wednesday's 6 miles.

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