12/26/2012
7:14 PM
1.5 mi
11:30.91
7:41 mi
Saucony ProGrid Kinvara 3
Initializing charts...
3 sets of 3 x 400 meter intervals; this is set 1 & 2. Set one run with 100 meter recovery jogs in between; Set two run with 200 meter recovery jogs between intervals; 400 meter recovery jog between sets