Run: Medium Long Run Previous Next

4/20/2010

7.5 mi

1:14:09

9:52 mi

Ratings

8 / 10

Notes

Rick Pyzyna

Notes: 1st mile: 9:39, 2nd 9:37, 3rd 9:28, 4th 9:28, 5th 10:05, 6th 10:09, 7th 10:23, Last half, 10:21

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