7/5/2015
6:36 AM
5 mi
49:30.60
9:55 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
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Very steady, consistent run at recovery effort/pace. Took about a mile to get fully warmed up, but after that felt better & stronger the longer I ran. Pedestals x 2 (50 seconds) & Myrtl routine after the run.