Notes
Another very solid, comfortable run. Legs felt great, well rested & overall I felt strong. No problem maintaining an easy pace/effort for the first 4 1/2 miles. Picked it up a notch with 2 1/2 miles to go & was able to maintain the pace/effort comfortably into mile 7, where I picked up another notch with 3/4s of mile left. Finished strong & felt in control of the pace and effort all 7 miles.