Run: Lactate-Thr Previous Next


6:18 PM

11 mi


9:34 mi


9 / 10
8 / 10
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Pretty good run after yesterday's difficult 12 miler. Definitely felt some fatigue during the last two miles of the LT portion, but was able to maintain effort and kept pace near target. Both pace and turnover were pretty consistent for all six miles despite the increasing tiredness. Fatigue did catch up with me for the last two and half mile stretch; and I did slow down a bit under 10 minute per mile pace. Did finish the last half mile strong & just under the target pace.