6/18/2014
6:47 PM
5 mi
51:18.80
10:16 mi
ASICS Gel-Lyte 33-2.0 (Red/Black)
Initializing charts...
Another steady & relaxed five miles at recovery effort. Extremely consistent cadence for all five miles. Felt like I was running slower than I was. Very strong during the last mile. Pedestals x 2 (40 sec) & Myrtl routine after the run.