8/27/2014
7:49 PM
0.4 mi
2:34.33
7:21 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Strong set of strides after 5 mile run. Consistently high turnover & very good speed in all five repetitions. Pedestals x 2 (40 seconds) & Myrtl routine after the strides.