2/22/2015
9:08 AM
0.4 mi
2:33.39
6:24 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Very good set of strides. Consistently high turnover & good speed for all five reps. Felt strong on relatively tired legs.
Myrtl routine & pedestals x 2 (50 seconds) after the strides.