Notes
Intervals again felt very strong. All intervals were comfortable speed. Ran the first interval conservatively. Pick up the turnover & pace in intervals 2-4 & pushed a little harder on last two laps of the last interval. Average cadence for first interval was 182 & peaked at 186. For the second, average was 188 with peak of 194. For the last three, average was 190 with peak of 194-196. Intervals total time was 15:31 (about 8:10/mile).