3/26/2014
7:46 PM
0.4 mi
2:35.40
6:49 mi
ASICS Gel-Lyte 33-2.0 (Red/Black)
Initializing charts...
Excellent strides. High turnover in excess of 215, consistent speed & effort for all five reps. Solid pedestal routine x 2 (40 seconds) & Myrtl routine after the strides