Run: Long Previous Next

3/2/2013

7:01 AM

15 mi

2:33:22.08

10:14 mi

Weather

28 F

Ratings

9 / 10
7 / 10
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Notes

Hooked up with a partner for first five miles and was able to maintain the target pace until the last half of mile five -- at that point started to slow down due to combination of some leg fatigue plus weather & surface ocnditions. At five I stopped to drop a layer (i was overdressed) and ran the last 10 on my own at my regular pace to get the miles in. I had no problem finishing the last 10, but couldn't push them any faster. Not a great run & not on target, but still a decent run.

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