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Notes

Rick Pyzyna

Notes: Speed training outdoors: 1/4 mile run alternate with .15 mile walk.

1/4 mile times: 1:58.75, 1:55.54, 1:58.65, 1:58.31, 1:53.87, 1:58.48, 2:05.14, 2:00.22, 1:57.87