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8/7/2013

2:43 PM

14 mi

2:24:11.41

10:18 mi

Ratings

8 / 10
7 / 10
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Notes

Ran indoors because front hadn't come through and I couldn't wait any longer to get the run in. Consistent and relaxed medium long run. Felt pretty good most of the run. Did tire a little during the last four miles, but kept turnover steady and pace drop only slightly in miles 12 & 13. Was able to push the effort & drop the pace in the final mile closer to the earlier miles. Finished myrtl routine and pedestal routine x 2 after the run. Left side pedestals much weaker than right side.

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