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2:43 PM

14 mi


10:18 mi


8 / 10
7 / 10
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Ran indoors because front hadn't come through and I couldn't wait any longer to get the run in. Consistent and relaxed medium long run. Felt pretty good most of the run. Did tire a little during the last four miles, but kept turnover steady and pace drop only slightly in miles 12 & 13. Was able to push the effort & drop the pace in the final mile closer to the earlier miles. Finished myrtl routine and pedestal routine x 2 after the run. Left side pedestals much weaker than right side.