11/16/2010
3 mi
29:10
9:44 mi
Rick Pyzyna
Notes: having a nice solid night run, legs and stamina felt good, but fell on sidewalk and cut lip, bruised shoulder and banged chin and both knees, walked two miles home: Splits: 1st mile: 9:39.74; 2nd: 9:43.63; 3rd: 9:46.66;