Run: Recovery Previous Next

6/23/2013

8:26 AM

6 mi

1:06:04.51

11:01 mi

Weather

75 F

Ratings

5 / 10
5 / 10
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Notes

Warm and humid but enough of a breeze to offset temps a little. Ran first 3 miles on Concordia college outdoor track and last 3 miles on the street. Had foot pod on today and turnover was very consistent and comparable to recovery runs on indoor track. Times a little slower than usual , but not much when adjusted for temps. Legs felt pretty good entire distance.

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