Run: Strides Previous Next

4/15/2014

12:24 PM

0.4 mi

2:37.46

7:18 mi

Ratings

8 / 10
8 / 10
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Notes

Very good set of strides before the 800 meter intervals. Since this was part of warm up, I focused on getting a consistently high, but not necessarily a maximum turnover & definitely accomplished that.

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