12/17/2014
7:59 PM
0.4 mi
2:33.05
6:23 mi
ASICS Gel-Hyper Speed 6 (Yellow/Red)
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Excellent set of strides; Consistently high turnover & good speed for all five reps. Felt very strong running the entire set. Pedestals x 2 (50 seconds) & Myrtl routine after the strides.