Run: Strides Previous Next

12/17/2014

7:59 PM

0.4 mi

2:33.05

6:23 mi

Ratings

9 / 10
10 / 10
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Notes

Excellent set of strides; Consistently high turnover & good speed for all five reps. Felt very strong running the entire set. Pedestals x 2 (50 seconds) & Myrtl routine after the strides.

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