Run: Medium Long Run Previous Next

10/25/2014

6:03 AM

8 mi

1:18:24.05

9:49 mi

Weather

58 F

Ratings

7 / 10
9 / 10
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Prairie Path

Notes

Final long run was right on target. First six miles were a very consistent and easy effort. Picked up the effort slowly at the start of mile 7. Then steadily increased the effort and pace all the way to the end of the run. Felt really strong the final two miles. Probably was running closer to 8:30 by the end of mile 8 with out any strain & without really pushing it as hard as could have. Lots left in the tank at the end of the run & I could have maintained the finishing pace & effort a lot longer.

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