8/5/2015
9:02 AM
0.4 mi
2:44.50
6:52 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Good set of strides. Little conservative with first rep, but it felt pretty good so I picked it up a little for the final four reps. High, steady turnover. Pedestals x 2 (50 seconds) & Myrtl routine after the strides.