Run: Strides Previous Next

7/30/2014

7:34 PM

0.4 mi

2:34.92

6:59 mi

Weather

Ratings

9 / 10
9 / 10
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River Grove

Notes

Another very good set of strides after the 5 mile easy run. Very good speed & turnover for all five reps Felt strong for all the reps. Pedestals x 2 (40 seconds) and Myrtl routine after strides.

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