7/30/2014
7:34 PM
0.4 mi
2:34.92
6:59 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Another very good set of strides after the 5 mile easy run. Very good speed & turnover for all five reps Felt strong for all the reps. Pedestals x 2 (40 seconds) and Myrtl routine after strides.