12/8/2012
7:05 AM
14 mi
2:25:45.66
10:25 mi
Saucony ProGrid Kinvara 3
Initializing charts...
Very good long run. Last two mile were good, but didn't feel strong enough to push pace for fast finish. Need to remember to incorporate some 30 to 60 second surges in 2nd half of long runs.