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7/3/2010

4 mi

35:21

8:51 mi

Ratings

8 / 10

Notes

2010/07/03

Notes: Four on the 3rd race in elmhurst; great conditions, 1st mile, long downhill; 3rd mile long upgrade; 4th mile mile downgrade then severe upgrade last quarter mile; Still very consisten run; 1st mile: 8:29.89; 2nd: 8:42.29; 3rd: 9:06.05; 4th: 9:03.07

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