6/4/2013
6:30 PM
7 mi
1:09:15.57
9:54 mi
Saucony Kinvara 4 (Blue/black/slime)
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Good run on perfect evening for running -- cool, light winds, no humidity. Very consistent turnover & pace. Incorporated 30 second strides in miles 6 & 7 about a minute apart or as the street traffic allowed. Good speed in all of the strides.