11/30/2017
8:11 AM
6 mi
1:03:26.79
10:35 mi
ASICS Gel-Hyperspeed 7 (Yellow-orange)
Initializing charts...
1.5 mile warm up. Then 4 x 5 minutes @ 10k to half marathon effort alternated with 2 minutes recovery run. Then 18+ minute cool down to 6 miles total.