Run: Strides Previous Next

4/20/2014

9:38 AM

0.4 mi

2:36.83

7:16 mi

Weather

52 F

Ratings

10 / 10
8 / 10
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River Grove

Notes

Very good set of strides after recovery run. Consistently high turnover for all five reps. Pedestal routine x 2 (40 seconds) & Myrtl routine after the strides.

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