Run: Easy Previous Next

12/20/2012

6:35 PM

6 mi

58:43.15

9:48 mi

Ratings

8 / 10
8 / 10
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Notes

Easy run with fast finish. Solid run. Steady pace, effort and cadence for first four miles. Increased turnover to 180 to 182 for last half of mile 5 and all of mile 6. Felt slightly fatigued in last two miles but still able to run harder and with a faster turnover.

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