10/12/2014
9:37 AM
560.2 m
2:38.03
7:34 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Good set of strides. first couple of reps felt a little sluggish & tight. Felt much stronger for the last 3 reps & turnover was definitely faster. Pedestals x 2 (50 seconds) & Myrtl routine after the strides.