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Notes

Rick Pyzyna

Notes: Speed Training 12 1/4 miles alternated with 2 minute 30 seconds walk Times: 1:52.46, 1:52.01, 1:52.21, 1:51.03, 1:54.05, 1:55.18, 1:56.96, 2:03.37, 2:04.43, 1:58.90, 2:03.8, 2:07.9