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6:14 AM

14 mi


9:53 mi


41 F


6 / 10
8 / 10
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Prairie Path


Very solid long run. 1st mile was a "warm up" mile in every sense of that phrase. But by mile 2 I got into a very good running rhythm which lasted til the end of the run. Ran miles 5 & 6 with all the ERC's Chicago marathoners doing their shake out run so the pace got a little quicker, but it was still very comfortable & easy. Ran the final 8 miles on my own and they were extremely steady & pretty effortless. Pace picked up over the final 3 miles, but effort never really changed & I never consciously pushed or chased the pace. Felt great at the end of the run & then completed all of the various exercise routines.