Notes
A bit of a struggle at times today, but overall a pretty good run. Fell into a nice running rhythm at a moderate effort during the first mile of the steady state portion of the run & was able to maintain that rhythm and effort comfortably for about the first four miles of steady state section. Got some practice fighting through discomfort/fatigue during the final two miles of the steady state portion. Other than one short hydration break with a mile and a half to go, i was able to consistently maintain the steady state effort/pace to the end of the six mile section even though my brain was telling me I ought to slow down. Despite what my brain was telling me, my legs felt good and my stride never suffered during the entire 8 mlles today although I was pretty spent at the finish today. Completed pedestals with lifts, Grant Green routine, Core X routine (25 seconds) & leg circuit 2 after the run.