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10/31/2010

10 mi

1:38:43

9:53 mi

Ratings

10 / 10

Notes

Rick Pyzyna

Notes: Felt much better than yesterday; very strong run beginning to end. Weather very cool and similar to forecast for Saturday's half marathon. Splits: 1st mile: 9:41.6; 2nd: 9:43.62; 3rd: 9:34.57; 4th: 9:44.62; 5th: 9:56.25; 6th: 10:05.78: 7th: 9:55.21: 8th: 9:52.07; 9th 10:10.99; 10th: 9:58.34

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