Run: Interval Previous Next

8/21/2012

7:16 PM

3 mi

25:16.12

8:26 mi

Ratings

9 / 10
8 / 10
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Notes

3/4 mile intervals alternated with 3 minutes job (medium rest). Intervals were very consistent. Was conservative for first interval and was able to increase speed in each of next two. Got a little tired in last interval but still maintained a steady pace (quarters in last interval were 2:07, 2:06; 2:06) in the middle of the pace range. Overall a good effort, but feel I could still be a little faster.

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