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8/21/2010

13.2 mi

2:18:01

10:30 mi

Ratings

8 / 10

Notes

Rick Pyzyna

Notes: Madison mini marathon; very strong first 9 miles slightly over ten minute per mile pace; very fast early because lots of downhills; last four miles a struggle, walked a lot because legs were cramping but still ran at decent pace when running including last half mile

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