Run: Hill Previous Next

Notes

hill workout 4 x 45 sec @ 8% incline (5.1-5.2 mph) alternated with approximately 1 minute recovery (1 % incline @ 5.6 mph, Then 4 x 45 sec @ 9% incline (5.2-5.3 mph) alternated with approximately 1 minute recovery (1% incline @ 5.6 mph)