6/30/2011
4.9 mi
50:02
10:08 mi
Easy Run
Notes: Very humid conditions -- difficult breathing after 3 1/2 miles. Splits: 1st mile: 9:59.2; 2nd: 10:04.69; 3rd: 10:07.15; 4th: 10:15.19; last fraction @ 10:11 pace