12/11/2017
1.7 mi
17:15
10:09 mi
Saucony Fastwitch 8 (black/yellow)
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Stride workout. 10 x 20+ second strides (6.4, 6.5 & 6.6 mph @ 1% incline) alternated with about 1 minute recoveries at 5.7 mph, 1% incline.