4/22/2014
1:19 PM
2 mi
20:29.89
10:15 mi
Saucony Virrata1 (black/gray)
Initializing charts...
Took it a little slower after the hard effort with the intervals, but otherwise the cool down run was a mirror image of the warm up miles. Pedestal routine w/ leg lifts x 2, Cannonball routine & leg circuit exercises after the cool down.