Run: Strides Previous Next

5/20/2015

9:07 AM

0.4 mi

2:45.87

7:06 mi

Weather

48 F

Ratings

10 / 10
9 / 10
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Prairie Path

Notes

Good set of strides. First strides since the race so I was a little tentative at the start, but by 2nd stride was running strong with excellent turnover and good speed for the remaining reps. Pedestals x 2 (50 seconds) and Myrtl routine after the strides.

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