Notes
Good set of strides. Still some discomfort in my right glute in the initial acceleration, but much less than on Sunday morning. Once I got past that initial discomfort, I was able to continue increase the turnover through the end of each stride. Turnover was consistently high for all five reps and the last rep felt the strongest of the set. Pedestals x 2 (50 seconds) & Myrtl routine after the strides.