Notes
Rick Pyzyna
Notes: little slower than last week but had 10k race yesterday. Used Mp3 player and will continue to use it for training runs but not races. Slowed down 2nd half but picked up pace by about 30 seconds for last mile. Splits. 1st mile: 9:53.35; 2nd: 10:14.36; 3rd: 9:59.65; 4th: 10:29; 5th: 10:24.97; 6th: 10:24.68; 7th: 10:36.52; 8th: 10:37.84; 9th: 10:48.27; 10th: 10:15.39