Notes
Rick Pyzyna
Notes: Track speed work: 6 1/4 miles run/alternate with 6 1/4 miles walk. Finish with half mile run. 1/4 mile run times: 1:53.49; 1:47.09; 1:48.15; 1:50.61; 1:47.74; 1:47.70.
1/2 mile time - 3:49.79, 11 seconds faster than last week, woohoo