11/23/2014
8:44 AM
0.4 mi
2:36.84
6:53 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
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Excellent set of strides. Consistently high turnover and pace all five reps. Felt very comfortable running the hard effort. Pedestals x 2 (50 seconds) and Myrtl routine after the strides.