3/12/2014
8:20 PM
0.4 mi
3:07.77
7:17 mi
ASICS Gel-Lyte 33-2.0 (Red/Black)
Initializing charts...
Still felt very strong after recovery run and strides were excellent. Turnover was high for all six strides. Cadence peaked at or above 216 for all six reps. Completed Myrtl routine and pedestal routine (40 seconds x 2) post workout.