Notes
Great summer running weather led to a very steady 14 miles. Took it out much easier than last week and the effort remained consistent for the entire run. Pace was a little faster in the first half of the run (more down grade) and a little slower in the 2nd half (more up grade), but the effort felt virtually the same for all 14 miles. Felt some fatigue after the 10 mile mark, but my legs still felt good. I still felt I was running comfortably, yet strong, during those final four miles. Complete full set of exercise routines after the run.