Notes
Very good run. Really comfortable effort the entire distance despite the cold temps. Effort started off very easy, but the pace kind of picked up on its own the longer I ran. By the halfway point, I had picked up the effort to moderately hard and easily maintained that to the end of the run. So the run kind of morphed into a progression run, but without any conscious decision on my part to do so. That said, the entire run felt great & I never felt I was pushing or chasing the pace or even that I was running that much faster during the final 3 miles. Pedestals w/ lifts x 2, Grant Green, Core X & leg circuit 2 after the run.