Notes
Decent run. Was about 10 to 15 seconds per mile slower than target pace for the entire run, but the effort was solid throughout and very consistent. I felt good from the beginning of the run, but couldn't seem to access the next gear to hit the target paces. 1st mile of the LT portion was slow and I picked it up in the 2nd mile. While I couldn't seem to push the turnover above 90 to hit 9 min/mile, I didn't have any decline in turnover in the last half of the LT portion. Overall the effort was good, but I obviously still need to work on running at faster paces.